Support & Resources
Below is a list of trusted organisations who may be able to offer support. Please click the button for each agency to be redirected to their website.
*Please note, many of the organisations are specific to Wales.
In life threatening situations, always call 999 or attend the nearest Emergency Department (A&E).
MENTAL HEALTH
NHS 111 (Option 2)
Offers emotional support and information/literature on Mental Health and related matters to the people of Wales.
SAMARITANS
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
CALL HELPLINE
Offers emotional support and information/literature on Mental Health and related matters to the people of Wales.
MIND
We make sure everyone in Wales has access to the mental health information, support and services they need. We are here to make sure no-one in Wales faces a mental health problem alone.
DOMESTIC ABUSE & SEXUAL VIOLENCE
LIVE FEAR FREE HELPLINE
Providing help and advice about violence against women, domestic abuse and sexual violence
RAPE & SEXUAL ABUSE SUPPORT CENTRE (RASAC)
Provides information, specialist support and therapy to anyone aged 3 and over who has experienced any kind of sexual abuse or violence either recently or in the past.
REFUGE
Support, information and advocacy for women and children who have experienced domestic violence and abuse
GALOP
Provides helplines and other support for LGBT+ adults and young people who have experienced hate crime, sexual violence or domestic abuse.
RESPECT PHONELINE - SUPPORT FOR PERPETRATORS
Choose to stop: We provide help for domestic violence perpetrators
STEPPING STONES - NORTH WALES
Support and a professional counselling service to adult survivors of childhood sexual abuse.
REVENGE PORN HELPLINE
We are a UK service supporting adults (aged 18+) who are experiencing intimate image abuse, also known as, revenge porn.
CHILDREN & YOUNG PEOPLE
CHILDLINE
We're here for you, whatever's on your mind. We'll support you. Guide you. Help you make decisions that are right for you.
Our tips and techniques, ideas and inspiration, can help you feel more in control. And you can access them in your own time, at your own pace!
KIDSCAPE
Help with Bullying
You are not alone. Kidscape is an award-winning charity that offers practical help.
National Society for the Prevention of Cruelty to Children (NSPCC)
There's no such thing as a perfect parent. One day all's calm, the next it's chaos. However it's going, we're here with advice and support for parents and carers.
YOUNG MINDS
Whether you want to understand how you’re feeling, find ways to feel better, or support someone who's struggling, we’re here to help.
SUBSTANCE MISUSE
AA (Alcoholics Anonymous)
At AA, alcoholics help each other. We will support you. You are not alone. Together, we find strength and hope. You are one step away.
COCAINE ANONYMOUS
Cocaine Anonymous is a fellowship of men and women who share their experience, strength and hope with each other so that they may solve their common problem and help others to recover from their addiction.
MARIJUANA ANONYMOUS
Marijuana Anonymous is a fellowship of people who share our experience, strength, and hope with each other that we may solve our common problem and help others to recover from marijuana addiction.
NARCOTICS ANONYMOUS
We are Narcotics Anonymous in the United Kingdom & Channel Islands. If you have a problem with drugs, we are recovering drug addicts who can help you get and stay clean.
ALCOHOL CHANGE UK
If you're worried about your own or someone else's drinking, there is support available.
DAN 24/7
A bilingual English and Welsh helpline for anyone in Wales in need of further information or help relating to drugs or alcohol. Also known as the Wales Drug & Alcohol Helpline.